flat stomach.
3 Key Exercises for a Bikini-Ready Stomach
Active Lifestyle heads anywhere.
Consult your physician before starting any diet and/or exercise plan.
Want the confidence to wear that new bikini or go out wearing the latest midriff-revealing fashion? Here's your chance. Try out these key exercises that can be done in the convenience of your own home. Just remember, toned abdominals will mean nothing if they're covered up with fat. So along with doing this stomach-firming routine two or three times per week, make sure you maintain a calorie-reduced/high protein diet, burn calories with cardio, and use Hydroxycut® to support your fat-loss goals. With proper exercise, a good diet, and the help of Hydroxycut®, not only will your midsection be bikini-ready, but your whole body can be trim. You'll be the envy of all your friends!
Stuff that one-piece bathing suit in the back of your sock drawer, because it's time to show off your bikini body!
Stomach (upper, lower) or Rectus Abdominis
Position and Movement
Position the ball in an open area away from any objects that may pose a risk for injury. Carefully lay your back on the ball so that you're balanced comfortably. Keep your back and head straight. Place your hands loosely behind your head and proceed to execute a crunch by contracting your abdominal muscles. Be careful not to pull on your head with your hands.
Tip
For stability, position your feet a little wider than shoulder width. Focus on your abs doing all the work.
Stomach (lower) or Rectus Abdominis
Position and Movement
Lie down on your back (you can use a mat or just a flat surface). Lift your legs up to approximately a 90-degree angle and then slowly lower your legs back to the
starting position.
Tip
You can give your back some extra support by tucking your hands under your butt. Keep your knees slightly bent throughout the entire movement.
Stomach (outside) or Serratus Anterior and Intercostals
Position and Movement
Sit on a bench or chair with your legs together. Hold a broomstick or similar item across your back and shoulders so that your elbows are bent in a 90-degree angle. Use your arms to hold up the broomstick, not your shoulders and back. In a controlled fashion, start rotating your upper body back and forth as far as you can comfortably go. Make sure your hips do
not move.
Tip
Keeping your lower body near stationary through the range of motion is essential. Avoid hanging the weight of your arms on the broomstick.
